"This is your chance to thrive. Together, we will explore how to bring out your best self, leading to greater happiness and fulfillment." At its core, therapy can be a transformative tool for gaining insight and building resilience during troubled and tough times. In my practice, I prioritize collaboration, compassion, and leveraging the unique strengths of each individual. Therapy may feel unproductive if it lacks focus and constructive feedback.  My mindfulness-based approach aims to equip you with personalized skills to find relief and build confidence in facing life's challenges. Operating within a cognitive-behavioral framework, I am able to meet you where you are while encouraging you to consider new perspectives to help promote and foster healthier adaptive thoughts.  Together, we can work towards achieving clarity, balance, and inner peace.