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Mental Health Resources 

“The path to emotional wellness starts with you.”

Image by Lacie Slezak

Mental Health Apps

Insight timer 
Mindshift CBT 
Music Zen
Soothing Pod

Mental Health Contacts 

Child At Risk Hotline 1-800-792-5200

Elder Abuse Hotline 1-800-243-4636

Health Care for All 1-800-272-4232

Massachusetts Organization for Addiction Recovery  

(617) 423-6627

SAMHSA (Substance Abuse and Mental Health Services Administration) 1-800-662-HELP (4357) 

Massachusetts Substance Abuse Helpline 1-800-327-5050

Massachusetts Organization for Addiction Recovery 617-423-6626

National Alliance on Mental Illness 1-800-950-6264

National Crisis Text Line text "help" to 741741

National Suicide Prevention Hotline 1-800-273-TALK (8255)

National Sexual Assault Hotline 1-800-656-4673

National Domestic Violence Support  1-800-799-SAFE (7233)

Parents Helping Parents 1-800-632-8188

Safelink 1-877-785-2020

Samaritans (Suicide Prevention) 1-877-870-4673 (HOPE)

Trevor Lifeline 1-866-488-7386

United Way first call for help 211







Image by Carlita Benazito
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